Nutmeg Oil

Nutmeg oil  has astringent, carminative, sedative, nervine,  aphrodisiac, stimulant and antirheumatic properties. It stimulates the heart and circulation, activates the mind and revives people from fainting spells.

It is useful for grounding. Diffusing nutmeg oil can help one rejuvenate, feel uplifted, stimulated and energized.

In a pail of water (semi hot), a tablespoon of salt (cooking salt also ok). Than 5 drops nutmeg, 4 drops grapefruit pink and 3 drops peppermint.

Soak your foot for 20mins. Than wipe dry . This helps the oils to absorb in through the skin and release leg pain and dark eye circle.